The Ultimate Hub for BPD Support
Promoting G.R.A.C.E During
Periods of Crisis
Wearing our wristband, lanyards, hoodies and t-shirts or carrying our hidden disability ID card will provide you with additional tools and feeling of comfort for navigating daily stress and societal triggers.
When individuals with BPD find themselves experiencing a mental health crisis, we also hope these products will encourage others to pause and apply a
de-escalation approach known as G.R.A.C.E:
1. GRANTING me extra time to process and respond
2. RESPONDING to my needs, not my emotions
3. ASKING me what I need and listen without judgment
4. CONFIRMING your desire to help, not harm
5. EXPLAINING next steps, including available support strategies
Respond vs. React = the goal in any crisis
Hidden Disability ID Card
Testimonial:
" I presented my ID card at an urgent care facility in Sandy Springs, GA and they ignored it and did not adjust their treatment approach. Lucky for me, they were not able to treat me due to my blood pressure being at a critical stage, and advised me to go to Northside hospital. As soon as the folks at Northside saw my card - EVERYONE I came in contact with during a very scary experience treated me with grace and compassion!"
-A.Johnson
More Than Just a Children’s Story
This book isn’t just for kids—it’s a safe, non-threatening way for individuals with Borderline Personality Disorder (BPD) to start conversations with their loved ones about what it’s like to experience a crisis. For many, the fear of being misunderstood, abandoned, or seen as “too much” can make reaching out feel impossible.
But what if there were a way to explain emotional dysregulation without shame or judgment? Migs Mello’s story gives words, images, and a relatable journey to something that’s so often misunderstood.
Click image to get your copy of Migs Mello Now.
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"I'm NOT BORDERLINE, MY AMYGDALA IS JUST UPSET! PLEASE GET TO KNOW ME!"
-Dr. Courtney Tracy
S.T.A.Y.C.A.L.M Family Card
Testimonial:
"Last night, my daughter had a meltdown—one of those moments where every word felt like an attack, and my instinct was to fix, defend, or run. But I remembered the S.T.A.Y. C.A.L.M. card. I put in my earbuds, took a deep breath, and reminded myself, ‘This is not about me.’ Instead of reacting, I asked, ‘What do you need from me right now?
At first, she kept spiraling, but I stayed steady. I let her words become background noise, like Charlie Brown’s teacher—wah wah wah—until I heard the moment her voice cracked. That’s when I knew she was ready. I asked, ‘Do you want a hug or space?’ She exhaled, looked away, and whispered, ‘Just sit with me.’
Thirty minutes later, we were watching her favorite show like nothing happened. No ER visit. No police. No explosive fallout. Just a storm that passed because I didn’t fuel it. This card didn’t just help her—it saved us."
-D.Morris
Press Pause Crisis Wristbands
Testimonial:
"I was out with co-workers and felt tightness in my chest and suddenly couldn't breathe or form a sentence. However, I was able to point to my wristband, alerting the group that I was in crisis and having a panic attack.""
- V.Brown
Hidden Disability Lanyard
Testimonial:
"While I overheard one of the paramedics stating 'they had never seen this lanyard before' - she took the time to read it and instead of firing questions at me, gave me the time I needed to get my bearings and I was able to communicate that I was having a mental health crisis and let them know what hospital I wanted to go to - even though it was a bit farther from where they wanted to take me."
-B.Lewis
Out Loud Voice Hoodies
We invite you to "Say it with your chest!" (Shout out to Kevin Hart) by purchasing our Out Loud Voice hoodies!
We encourage all members of The Human Grace Collective to submit their own Out Loud Voice expressions (i.e., quotes or statements that bring you a sense of comfort or empowerment).
And if we select your suggestion for our next t-shirt or hoodie collection, we will share the profits with you!
