Help is Here

The Challenge

According to Headspace, an English-American online company specializing in meditation, many individuals today – especially those in marginalized groups – face a variety of barriers when it comes to seeking support for mental health, from stigma, to cost and accessibility, to finding culturally responsive support.

Important Reminder:

Please note the information on this website is ONLY intended to share recommendations that members of Press Pause have found helpful. Please use any of the recommendations as a suggested option for temporary relief.

The information listed on this site does not replace professional medical advice, diagnosis, or treatment plans.

Relax, Relate, or Release

First Steps

Review descriptions (below) for resources available on each Relax, Relate, Release page. Based on what you need, simply select that option from the Help is Here drop-down menu or use the hyperlinks below.

Relax

Nature Sounds and Calming Music:

Access a wide range of nature sounds, calming music, and ambient noises.

Stress Relief Techniques:

Review videos on techniques

like deep breathing exercises, progressive muscle relaxation,

and mindfulness practices.

Meditation Apps:

Explore a selection of popular apps, including guided meditation, stress reduction techniques, and relaxation exercises.

Relate

Join the Human Grace Collective:

Link to an online forum where you can find support, share experiences, and connect with others.

Counseling Services:

Connect with licensed professionals who will provide virtual counseling, specialized support, and guidance.

Peer Support Networks:

Connect by chatting online with peers and

experts who share common interests.

Release

Self-care Tips:

Review a checklist of friendly reminders for establishing healthy routines, release pent-up energy,

and improve overall well-being.

Safe Methods for Releasing Anger:

Explore exercises and strategies that will help you release your emotions and find catharsis.

Stress-relieving Games and Movies:

Check out the curated selection of online games and movies to relieve stress and provide a source of entertainment.

Play video to learn about an innovative approach to journaling