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The Ultimate Hub for BPD Support
Feeling anxious?
Check out this week's features:
Nature Sounds & Calming Music
Access a wide range of nature sounds, calming music, and ambient noises to help you relax.
What's on your playlist? Share your suggestions via email or leave us a voice note
Stress Relief Techniques
Review videos on stress relief techniques like deep breathing exercises, progressive muscle relaxation, and mindfulness practices.
Meditation Apps
Best Meditation Apps According to verywellmind.com
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Best Overall: Headspace
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Best for Beginners: Ten Percent Happier Meditation
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Best for Sleep: Calm
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Best Budget: Insight Timer
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Best Guided: Buddhify
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Best for Focus: Unplug
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Best Selection: Simple Habit
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Best for Learning Breathing Techniques: Breathwrk
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Best for Kids: Smiling Mind
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